When someone invades your personal space

How do you deal with someone who invades your personal space? I had an interesting incident this evening when someone invaded mine. I was getting a train home and it was really busy. A guy sat down beside me and started reading his newspaper. The problem was: every time he turned the page he tapped me on my chest with his elbow. It seemed to me that he had very little body awareness and didn’t realise he was causing a problem. After the 3rd... Read More

Why your New Year’s Resolution Should Be to Build Confidence

When it comes to making a New Year’s resolution most people focus on resolving to do something which is going to help to improve their physical and mental wellbeing. So for example, one of the most popular and common New Year’s Resolutions for people to make is to get fit by joining a gym. This is certainly a good idea and if people are resolving to improve both their fitness and health then they should certainly be encouraged to do this. However,... Read More

Stop Bullying

In order to stop people bullying, it is important to understand how people are motivated to change their behaviours. If you are being bullied then, at the moment, the bullies have some motivation to bully you. They gain something emotionally as a result of hurting you. Emotional needs are incredibly powerful. All of us meet our emotional needs in one way or another. Some people use very positive means to meet their need and some people can... Read More

Are you looking to build your self-confidence?

Are you actively looking to build up your confidence? If you are then you have made a very astute and intelligent decision. If you are not then you should be looking to do this. If you can successfully improve the level of confidence that you have then this can have a massive positive impact on your life. People who do not have high levels of confidence often seem to encounter problem after problem that they cannot overcome. People who do have high... Read More

The Importance of Confidence

Confidence is extremely important towards having success in your life. It can be one of the most vital aspects towards someone having both prosperity and peace of mind. These are just some of the reasons why confidence is extremely important for you and why you need it in your life. Confidence is a positive trait which can be very noticeable to others. If you are filled with confidence then people are able to look at you and they should be able to... Read More

6 Easy Steps To Better Self Confidence

1.  Focus on your attainment in life One of the best and easiest ways to improve your confidence is simply to think about all of the amazing things that you have achieved in your life. This will show you clearly what an amazing person you are and will have you feeling great about yourself in no time. 2.  Get a bit of exercise Making yourself feel better physically can help immeasurably when it comes to improving your confidence. It doesn’t have... Read More

Ways in Which People Lose Confidence

It is not uncommon for people to lose confidence. And there are often very common reasons for people to do so. This is because many people react the same way in certain situations and they respond similarly, meaning that there are often common situations and reasons as to why people lose confidence. How do you lose Confidence Being around people who you do not like and who intimidate you can often cause people to lose confidence. Sometimes there are... Read More

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Forgiveness

Many of the adults who come to me have a lot of issues from their past that they have never properly dealt with. Their childhood memories are full of bad experiences they have had and they re-live those memories over and over again. Often they tell me they have tried to forget about them but they can’t. In reality, most have been simply hoping these memories will leave them. The problem is not with the memories themselves but with the emotional... Read More