When someone invades your personal space

How do you deal with someone who invades your personal space? I had an interesting incident this evening when someone invaded mine. I was getting a train home and it was really busy. A guy sat down beside me and started reading his newspaper. The problem was: every time he turned the page he tapped me on my chest with his elbow. It seemed to me that he had very little body awareness and didn’t realise he was causing a problem. After the 3rd... Read More

Exercises Designed to Enhance your Self Confidence

There are some exercises which can be extremely valuable to you when it comes to increasing your self-confidence, which is very important. This is because self-confidence is absolutely vital in giving you the faith in regards to what you can achieve in order to allow you to take maximum advantage of all the things that you are capable of. This is why it is important that as much as possible you should seek to enhance your self-confidence, and to help... Read More

Stop Bullying

In order to stop people bullying, it is important to understand how people are motivated to change their behaviours. If you are being bullied then, at the moment, the bullies have some motivation to bully you. They gain something emotionally as a result of hurting you. Emotional needs are incredibly powerful. All of us meet our emotional needs in one way or another. Some people use very positive means to meet their need and some people can... Read More

6 Easy Steps To Better Self Confidence

1.  Focus on your attainment in life One of the best and easiest ways to improve your confidence is simply to think about all of the amazing things that you have achieved in your life. This will show you clearly what an amazing person you are and will have you feeling great about yourself in no time. 2.  Get a bit of exercise Making yourself feel better physically can help immeasurably when it comes to improving your confidence. It doesn’t have... Read More

Ways in Which People Lose Confidence

It is not uncommon for people to lose confidence. And there are often very common reasons for people to do so. This is because many people react the same way in certain situations and they respond similarly, meaning that there are often common situations and reasons as to why people lose confidence. How do you lose Confidence Being around people who you do not like and who intimidate you can often cause people to lose confidence. Sometimes there are... Read More

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Bullying Advice

Every bullying situation is different. Bullies have a knack of finding out what buttons to press to get the reactions they want from you. So you have to be adaptable. Use the following general ideas by adapting them to suit your situation. Realise that bullying is ALWAYS ABOUT THE BULLY. I can´t stress this enough. People bully because they get something out of it. Sometimes it´s a feeling of control, significance, power or even inclusion. If they... Read More

Bullying is Subjective

What are your definitions of bullying? Are those definitions useful to you? One of the major problem schools have in dealing with bullying is in how they define it. It’s not just a paper exercise in thinking up labels, it makes a massive difference as to whether the organisation takes action as result of an incident or not. If you have a child who is being bullied at school, the school will only help them if the teachers believe that whatever has... Read More

How to Deal With Bullying

There are many ways of dealing with bullying. Some are more effective than others but the most important thing to appreciate is that every bullying situation is different. What will work well in one situation may well make things worse in another. Because each bullying situation is unique, you need to be flexible. Bullies are usually very flexible themselves. They have to figure out which techniques will hurt you the most and which ones will get the... Read More

The Importance of Confidence

Confidence is extremely important towards having success in your life. It can be one of the most vital aspects towards someone having both prosperity and peace of mind. These are just some of the reasons why confidence is extremely important for you and why you need it in your life. Confidence is a positive trait which can be very noticeable to others. If you are filled with confidence then people are able to look at you and they should be able to... Read More