Why I like martial arts

Firstly, I’m not a martial artist. Also, I don’t think that children need martial arts training to stop the bullies. So why do I like it? Martial arts training almost always develops good emotional skills. With a good instructor you learn discipline, respect, confidence and self esteem. The physical skills don’t matter much as far as bullying is concerned. I actually disapprove of Dads who send their kids to martial arts classes... Read More

Can Dads stop and ask for directions?

For school bullying, the vast majority of people who contact me are Mums. If they like what they hear, they then have to consult the Dad and their child to discuss whether or not to ask me to get involved. If a potential client doesn’t book, it is usually the Dads who ‘put their foot down’ and said no to the idea. It seems that the Dads mostly want to be able to solve the problem themselves – even if they don’t really... Read More

When someone constantly makes fun of you

I was asked a great question on Facebook: “What is the best way to handle someone who is very good at taking the p and the other person is not. When I look at people I find it very difficult to pick out anything bad about them as I don’t think it’s in my nature to do so. Thank you.” Only fight battles you have already won The first thing I noticed, when reading your question , is that you seem to think the right thing to do is fight... Read More

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Bullying Advice

Every bullying situation is different. Bullies have a knack of finding out what buttons to press to get the reactions they want from you. So you have to be adaptable. Use the following general ideas by adapting them to suit your situation. Realise that bullying is ALWAYS ABOUT THE BULLY. I can´t stress this enough. People bully because they get something out of it. Sometimes it´s a feeling of control, significance, power or even inclusion. If they... Read More

How to help your child

It can be incredibly frustrating being a parent of a child who is being bullied. Most parents would do anything to protect their children from being deliberately harmed by others but often they can feel powerless to help. It can be especially frustrating when you know your child is being bullied but they won’t tell you about it. Or if they do, they will give a vague description of what is going on, likely missing out the very details you want... Read More

Being Bullied

An incredibly common question for victims of bullying to ask themselves is “Why is it happening to me?” Often this leads to a second, and an entirely unhelpful, question: “What’s wrong with me?” Unsurprisingly, the answers you come up with can lead to low self-esteem, a lack of confidence and reclusiveness. None of this will make the bullying stop. In fact, it’s far more likely to make you an even tastier target for the bullies. The question... Read More

Bullying Advice for Parents

It can be incredibly frustrating being a parent of a child who is being bullied. Most parents would do anything to protect their children from being deliberately harmed by others but often they can feel powerless to help. It can be especially frustrating when you know your child is being bullied but they won’t tell you about it. Or if they do, they will give a vague description of what is going on, likely missing out the very details you want... Read More

6 Easy Steps To Better Self Confidence

1.  Focus on your attainment in life One of the best and easiest ways to improve your confidence is simply to think about all of the amazing things that you have achieved in your life. This will show you clearly what an amazing person you are and will have you feeling great about yourself in no time. 2.  Get a bit of exercise Making yourself feel better physically can help immeasurably when it comes to improving your confidence. It doesn’t have... Read More